Welcome to Stretch & Strength
YOUR NEXT LEVEL CORE TRAINING HAS ARRIVED!
Best part, it's accessible for members ready to DIVE IN DEEPER on their own time.
PROgressing at what your LOVE to do, without all the pain and drain, takes a commitment to YOUR personal core training performance and weekly exercise programming.
ATTEMPT a DEEP DIVE into your CORE muscles and the HOW behind the magic. Learn a unique type of stretch and strength exercise that gives results from the inside out.
Progress in what you LOVE to do, without all the pain and drain! This exercise Journey IS ABOUT YOU .
Let’s get to know one another…
My name is Josette (aka Jojo) and I’m here to help YOU - tip by tip - GAIN control of your body so you can make your own unique Life happen staying healthy without getting stuck physically somehow, or maybe drained and worn out by your WELL lived Life!
With a background in professional dance, along with over 24 years licensed to teach exercise to active bodies, maybe managing pain, I can show you how to blast past YOUR limitations and dysfunctions.
Are you struggling with lack of FREEdom doing what you LOVE or on the Injury Reserve list? Don’t wait a second longer, let me help you!
To ARRIVE at my more advanced level of training from here you need to first check out this 20 min FREE INTRO to the DEEP CORE Secrets Mini Class. From there if inspired to continue training with me and other VIP’s you’ll see the pre-training videos ready to GO!
Once you’ve successfully made it through these trainings you’ll be welcomed into my VIP Member community where other’s like you have succeeded trekking the same Journey. This ensures ALL members progress together, performing exercises correctly, injury free!
What’s Included in the VIP Monthly Membership?
As a VIP monthly member you can join the LIVE or Recorded Deep Core Stretch and Strength Master Trainings to keep you feeling energized (normal) again, while progressing forward with others beside you.
In this Very Important Place you’ll find recordings of Master trainings, Courses and ‘On The Mat’ Q and A’s, not just on Exercise, but on HOW to be Healthy - for REAL, for YOU. I’ve been a licensed Lifestyle Coach for almost 20 years and share only what I have practiced and still practice because it works, daily.
Once you get your CORE rollin’ as a V.I.P. member you can safely jump into courses like my 8 Primal Patterns Of Performance and FREE monthly ‘Perfect Fit For You’ Sample videos. Knowing how to use your deeper core secrets to practice weekly you’ll be off to the races - literally!
Your BIGGER bonus here about working with this strategy I teach my clients is that it’s unique to my own life experience, injuries and being well practiced in what I call The Six Steps To Being Healthy. Arriving for VIP’s March 4, 2025 we’ll be marching forth together!
Lastly and maybe most importantly if you are getting stuck missing what you LOVE to do, due to pain or not progressing from your efforts and hard work, I’ve created The 8 week Perfect Fit Program For YOU. A program designed with YOU in mind. This goes a long way!
We are all built the same but manage different lifestyles here so finding out what is going on with YOU from the inside out is the fastest way to staying on or getting back on track. After finishing up working with me privately for eight weeks you receive a Life accessible 45 minute video.
Knowing you have this video can help you sleep better at night knowing you can return back to what YOU NEED tomorrow!
Practice makes perfect remember, so keep at it. Accepting my offer to help you will progress YOU. This is not a promise it’s a fact!
Okay ready?
See you on the inside my friend, doubt and fear free!
Josette (aka Jojo)