Welcome to Stretch & Strength
YOUR NEXT LEVEL CORE TRAINING HAS ARRIVED!
Take the static out of stretching and put the strengthening back to work!
This is a science based CORRECTIVE Stretch & Strength strategy that can GIVE YOU MORE RESULTS from the hard work YOU put in weekly.
Progressing at what you LOVE to do without all the pain and drain keeps things moving forward, sane!
Let’s get to know one another…
My name is Josette (aka Jojo) and I'm here to help clients like you - tip by tip - GAIN control of their body (and curves!) again so one can be FREED UP to make their own unique active Life happen, injury free!
With a background in professional dance and over 24 years qualified to teach exercise to active and sedentary bodies, maybe having to manage pain, I share HOW TO blast past limitations and dysfunctions.
Bridging the gap from pain to progress again starts here today!
Are you struggling with lack of freedom doing what you LOVE, maybe stuck on the Injury Reserve (IR) list?
What if you didn't have to wait a single second longer to help yourself progress?
In order to advance to a higher level of training with me or anyone else (ie. CROSSFIT, HITT) become a FREE MEMBER first and check out the FREE 20 MINUTE intro to the DEEP CORE Secrets to learn more about YOU and how you can 'fit' together better. From there you’ll see the pre-training (Part 2 / 3) ready to GO when you are.
Once you’ve successfully made it through these pre-VIP training exercises and learned the lingo I use to coach movement performance you’ll be welcomed into the VIP Member community, where others have succeeded trekking the same Journey.
This path ensures ALL members progress safely together, performing exercises correctly.
The MISSION here is injury free progress for all.
Together we RISE or we fall!
LIVE Stretch & Strength Class On Zoom
VIP monthly or annual members have access to a 45 minute weekly LIVE session (recorded) on Tuesdays 1:15 - 2pm. We're a social bunch here so the meeting opens at 1pm to catch up and maybe ask questions.
Be Easily Inspired To Keep Showing UP...
VIP's get it LIVE and FREE first! Recordings of The Six Step WORKshop, Movement Training Courses and 'On The Mat' Q and A’s are offered separately to all members.
The Six Steps Workshop is unique to my own life experience, burnout, and healing of physical pain and injuries. By 'being' well practiced with the habits of ‘The Six Steps To Being Healthier' a positive difference can be felt in one's own World and maybe mood. The recording of this LIVE VIP EVENT is available to all members after March 4th.
Once you are 'ALL IN' with the DEEPER CORE TRAINING you can safely jump into movement training courses like the 8 Primal Patterns Of Performance to learn HOW to SQUAT, LUNGE, TWIST, PUSH, PULL... and so on.
The 8 Week Perfect ‘Fit’ For YOU Program helps one move forward (or get back on track) so as not to get caught in the pain loop and in the hands of a physio or chiropractor for too long. With my help, get moving and save money instead. A specialized program designed with YOUR BODY’S needs in mind can be life saving, making all the difference in the World.
LIVE 'POP UP' On The Mat Q & A's are here to help members work through sticking points to reach their desired progress!
You can TRUST ME to guide you from here. From a professional dance background evolving into a QUALIFIED Lifestyle and Exercise Coaching career for over 25 years now I am able to share at age 55 what I have practiced and still practice daily be-cause it works!
The Mission here is to teach what makes sense according to our human nature, physiology and evolution!
Accepting my CORE OFFER will move things forward. This is not a promise, it’s a fact. Most of us are fully capable of having our own back from home, the cottage, or wherever Life may lead us. Is this you?
Hardest part is showing up, leave the rest up to me!
Josette (AKA Jojo)