Chrysalis in home training PRESENTS...
Welcome
to YOUR Posture Pit Stop
and Complementary
June Tune Up!
Classes are Instructed by a Licensed Exercise Performance Coach who is a retired Professional Dancer and Medical Exercise Specialist.
Backed with 26 years teaching corrective exercise she bridges the gap from pain to feeling good again, so you can do what you love, well!
Are you curious to know WHAT, in the mechanics of the body, is causing poor posture and pain in common areas?
Do you want to know the HOW behind quickly relieving it without all the cost?
These weekly Tune Ups ‘bridge the gap' to better posture, one move at a time.
Freeing up the drain that comes from pain!
A couple testimonials:
“If you are looking for YOUR next best workout then you may want to check out this Perfect ‘Fit', Deep-Core Training System that helps participants improve the tone and strength of their inner core, not just in class but moving in their daily lives.” - Retired Marathon Runner
“Thank goodness I found Stretch & Strength and just in time! I was doing physio for a hip injury and knew after watching a couple of these classes that it would give me the help I was looking once the physio exercises finished up. And I was right! It helped me progress from physio to regular exercise again. Now I'm thrill to be back enjoying dance classes and progressing still! :-)” - Midge
Get 4 STRETCH & STRENGTH Masterclasses
for $97.00 CAD plus hst ($27.40 per class)
LIVE on location (TBA) or on Zoom anywhere!
Start date: Monday July 6th
Start time: (TBA)
Length of class: 60 mins
Recordings available for 24 hours
Your POSTURE PIT STOP, For One Truly Awesome Tune UP!
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EARNINGS DISCLAIMER: We don't believe in "get rich" programs - only in hard work, adding value, building a real and professional career, and serving others with excellence and consistency. Our programs take a lot of work and discipline just like any worthwhile endeavor or professional continuing education program. As stipulated by law, we can not and do not make any guarantees about your ability to get results or earn any money with our ideas, information, tools or strategies. We don't know you and, besides, your results in life are up to you. Agreed? We just want to help by giving great content, direction, and strategies. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future earnings, and we do not offer any legal, medical, tax or other professional advice.